Posted in Healthy Aging

Healthy aging is not about trying to remain biologically unchanged or pursuing a promise to stop the passage of time. It is about protecting the qualities that help you live well as the years progress: strength, mobility, mental clarity, metabolic health, restorative sleep, emotional well-being, sexual health and independence.Hormones play an important part in many of these areas. They act as chemical messengers, carrying instructions between tissues and helping the body regulate energy use, ...