Posted in Sleep and Wellness

“Why do I keep waking up at night during perimenopause?” If this question has become part of your early-morning search routine, you are not alone in wanting a clear explanation. Hormone changes can contribute to disrupted sleep during the menopause transition, but repeated awakenings can also have other causes. Understanding the pattern is the first step towards a more useful conversation about what might help.Perhaps you fall asleep without much difficulty, then wake feeling hot and unco...