Posted in Perimenopause

Hot flashes, unpredictable periods, restless nights, mood changes and brain fog are often described as menopause symptoms. However, many women begin experiencing these changes years before menopause officially occurs.This earlier stage is called perimenopause.Although the terms are sometimes used interchangeably, perimenopause and menopause describe different points in the reproductive aging process. Perimenopause is the transition leading up to menopause, while menopause is reached after 12 ...

Feeling tired after a particularly busy day or a restless night is normal. However, when low energy becomes an everyday experience—even when you appear to be getting enough rest—it may be time to look more closely at what is happening in your body.Persistent fatigue can affect your concentration, motivation, mood, work performance and ability to enjoy your usual activities. You may wake up feeling unrefreshed, experience a noticeable afternoon slump or feel as though even simple tasks req...