Posted in Thyroid Health

Feeling tired after a particularly busy day or a restless night is normal. However, when low energy becomes an everyday experience—even when you appear to be getting enough rest—it may be time to look more closely at what is happening in your body.Persistent fatigue can affect your concentration, motivation, mood, work performance and ability to enjoy your usual activities. You may wake up feeling unrefreshed, experience a noticeable afternoon slump or feel as though even simple tasks req...

You are eating more intentionally, staying active and doing your best to remain consistent, yet the number on the scale barely changes. Perhaps your clothes fit differently than they once did, your energy is lower and maintaining your usual weight suddenly feels much more difficult. When this happens, it is understandable to wonder whether something beyond food and exercise could be affecting your progress.For some people, the thyroid is one part of the explanation. Thyroid hormones help regu...