Posted in Hypothyroidism

You are eating more intentionally, staying active and doing your best to remain consistent, yet the number on the scale barely changes. Perhaps your clothes fit differently than they once did, your energy is lower and maintaining your usual weight suddenly feels much more difficult. When this happens, it is understandable to wonder whether something beyond food and exercise could be affecting your progress.For some people, the thyroid is one part of the explanation. Thyroid hormones help regu...